How to Prepare for Your QHHT Session

List of Questions

Before your session, it’s important to neatly write out (or print) a list of questions for your Higher Self, especially if you're seeking effective hypnotherapy session tips. Aim for around ten questions or concerns you would like to discuss. Make sure to bring these with you to your QHHT preparation. It’s best to begin with the more important questions first. People pursue QHHT for various reasons, including health, relationships, career, or anything life purpose-related. Below are a few categories and sample questions that might help guide you with your own inquiries:

LIFE PURPOSE & SPIRITUAL:

What is my life purpose? How can I reach the path of my highest purpose? Should I move to another place? If so, where? I would like to receive some clarity on a spiritual experience or dream I had.

RELATIONSHIPS:

Am I in a relationship with the right partner? Why is my relationship with a family member so challenging? What is the purpose of my relationship with this person (name) in my life?

CAREER:

Am I on the right path career-wise? What should I do for a living? Should I quit my job? How can I get past my creative blocks?

HEALTH:

I have a health condition (allergy, illness, pain, injury) - does it serve a purpose? What should I be eating for ultimate health? Why can’t I seem to be losing weight?

Set a Clear Intention

After scheduling a session, prepare mentally and emotionally by setting your intention for a successful hypnotherapy session. When you do Past Life Regression Therapy, you communicate with your Higher Self, where energies, questions, and answers come to you. 

"I HAVE CLEAR AND DIRECT COMMUNICATION WITH MY HIGHER SELF"

It’s important to note that a greater part of you exists within you, not outside of you. This knowledge makes connecting with your Higher Self easier and allows the energy to flow more freely throughout the session. Take time for reflection work and writing down your dreams and thoughts.  

Relax and Meditate for an Ideal QHHT Experience

On the day of your session, spend some time relaxing and quieting your mind upon waking up and shortly before your session. I recommend taking a walk in nature to ground yourself, open your heart, and relax. Meditate on the intention below:  

"I WILL HAVE A SUCCESSFUL SESSION TODAY. I AM OPEN AND WILLING TO RECEIVE THE HIGHEST GOOD FROM MY HIGHEST SELF."

The energy and frequency you feel and emanate are crucial in the days leading up to your session, so carve out some alone time to connect with yourself, your energy, and your intentions for the session.

Each QHHT session is as unique as the person having it. Flow with it and allow your Higher Self to carry you on your journey, providing you with the answers and experiences you should have. Allow the experience to unfold naturally, without expectations, and receive whatever comes your way. Just relax into the experience.  

Whatever is meant to happen will happen. Flow with the journey and know that all the answers come from within you - where your Higher Self resides.

To reiterate: each session is as unique as the individual having it, experienced in a way that you need it to be for your highest good.

Below are a few expectations to keep in check:

Hypnosis. While this technique is called "hypnosis," it is more of a metaphysical and spiritual connection for the client rather than clinical hypnosis.

States of Hypnosis. Most of my Ottawa clients enter the Alpha state of consciousness, where you remain fully aware but deeply relaxed (much like daydreaming or getting lost in a novel or film). It’s important to note that although you are fully aware, you enter a very profound trance level. Many people are often amazed at how far they traveled even while remaining aware.

Ego. The ego works with you when you set the right intention. If you believe you cannot have a successful session, your ego will ensure that happens. However, if you think you’ll have a successful QHHT session and obtain the answers you seek, your ego will direct you in that way and make it happen.

Meditation. I can't stress enough the importance of relaxing your mind and body before the session, as this will help you connect with your Higher Self and align your energy with your intentions. This will also familiarize you with your ego and its roles during the process of quieting your mind. Pay attention to your thoughts—do they drift? Is it easy to quiet them? Do you overthink? Make intentions with your ego.

Intake of Information. Some people believe they cannot visualize. However, there are various ways to take in information during the session. Some may not have clear visualizations but receive a strong sense of "knowing" or "feeling". For example, they may not see a beach, yet they intuitively know they are at one. Don’t limit yourself by concluding that you can't visualize. I've had clients come in convinced they couldn't visualize, only to be surprised by experienced clear visuals or other forms of receiving information during the trance state.  

Interested in a hypnotherapy/hypnosis session? (Located in Ottawa)

I am based in the Ottawa area, right in Westboro.

To book a session, click on the Contact link, email me at info@estelasasson.com, or call 514-943-0926.

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