FAQ
Frequently asked questions.
What does hypnosis feel like?+
Most people describe a pleasant, deeply relaxed state, like the moment just before sleep. You remain aware and can hear everything.
Will I lose control?+
No. You can't be made to do anything against your values, and you can open your eyes and end the session at any time.
How many sessions will I need?+
Some concerns resolve in a single session; others benefit from three to six. We'll discuss a realistic plan at your consultation.
Do you offer online sessions?+
Yes. Coaching and most hypnotherapy sessions work well by secure video. QHHT is offered in person.
Is everything confidential?+
Completely. What you share stays between us, and your session recording is sent only to you.
Will I receive a recording?+
Yes. Every hypnosis session is recorded and emailed to you so you can revisit and reinforce the work.
Is hypnotherapy a replacement for medical care?+
No. Hypnotherapy complements, but does not replace, medical or psychological treatment. Please continue any care you're receiving.
Where are you located?+
In-person sessions take place at The Element Apartments in Westboro, Ottawa. Building and suite details come with your booking confirmation, and online sessions are available across Ontario.
Still have a question?
Reach out, I'm happy to help before you book.