Coaching · Ottawa
Holistic Life Coaching.
Practical coaching, supported by the subconscious.
What it is
An overview.
As a Hypno-Coach, I combine the structure of life coaching, clear goals, accountability, practical next steps, with hypnotherapy to address the subconscious beliefs that hold you back.
Rather than relying on willpower alone, we work with the part of your mind that drives habits and emotions, so change feels natural rather than forced.
Who it's for
Is this right for you?
- You're at a crossroads in career, relationships or identity.
- You know what you want but keep getting in your own way.
- You want confidence, calm and focus to follow through.
Session flow
What a session looks like.
- 01
Discovery
We map where you are, where you want to be and what's in the way.
- 02
Plan
We define clear, realistic goals and the first steps.
- 03
Hypnosis
Targeted hypnotherapy reinforces new beliefs and behaviours.
- 04
Check-ins
Regular sessions keep momentum and adjust the plan as you grow.
FAQ
Questions.
How many sessions will I need?+
Most clients work in a package of four to six sessions, but we tailor it to your goals.
Can coaching be done online?+
Yes. Coaching and many hypnotherapy sessions work beautifully by secure video.
Is this therapy?+
Coaching is forward-focused and is not a substitute for medical or psychological treatment.
Book your coaching session.
Reach out to see if hypnotherapy is right for you.